Smart Start

Study Skills That Stick

Is studying a constant struggle, even when you're motivated to succeed? You’re not lazy, and you’re not alone. This in-person workshop is built for high school and college students with ADHD or executive function challenges, and for anyone ready to ditch the stress and study in a way that actually works.

Using brain-based strategies, practical tools, and personalized systems, we’ll help you build study habits that stick—so you can stop spinning your wheels and start making progress that feels real.

What you’ll get

  • Personalized Study Systems

    Learn how to build a note-taking and study routine that works for you—and actually stick with it.

  • ADHD Focused Tools & Tech

    Explore powerful apps like Glean and other tools designed to help you stay focused and organized.

  • Modified Cornell Notes

    Master a note-taking method adapted specifically for ADHD minds—capture what matters, skip what doesn’t.

  • The “Activation Stack”

    Discover what gets you into gear—and how to use that awareness to boost motivation on tough days.

  • Intentional Study Strategies

    Learn how to study with purpose, not just repetition—so your time pays off.

  • Time-Smart Habits & Routines

    Build simple, repeatable rituals that launch you into action in just five minutes.

What’s inside

Study skills aren’t one-size-fits-all, especially if you have ADHD or executive function challenges.

That’s why this workshop begins with helping you understand how your brain works best. Whether you struggle with focus, follow-through, or remembering what you’ve read, you’ll discover strategies that are practical, personalized, and based on brain research. No fluff—just real tools to help you gain traction.

We go beyond generic tips and teach you how to create a system you’ll actually use.

From modified note-taking methods to ADHD-friendly time management tricks, you'll test out different tools in real time. You'll walk away with a working study setup—customized by you, for you—that you can plug into your daily routine right away. We’ll also explore tools like Glean and Notion to demonstrate how AI and digital organization can enhance your productivity.

This isn’t a lecture—it’s a lab.

You’ll be up, moving, testing, and talking through strategies in a collaborative, low-pressure environment. Whether you’re prepping for finals, trying to tame your to-do list, or want studying to suck less, this class is designed to meet you where you are and give you the support to level up—without burning out.

Limited Enrollment

Limited Enrollment

Ready to finally study in a way that works for you?

Take the next step—grab your spot in the workshop and start building study habits that stick. Your future self will thank you.